upcoming classes in dallas

Prime for Life® for Teens is an evidenced-based prevention, intervention and pre-treatment program specifically created for adolescents who are making high-risk choices around drugs and alcohol. It is designed to change drinking and drug use patterns by altering beliefs, attitudes, risk perceptions, and motivations. This class has an accompanying parent component.

Please contact us for financial details.

 

Managing Stress & Finding Balance is a class specifically designed for adolescents and modeled after Jon Kabat Zinn's Mindfulness-Based Stress Reduction (MBSR) program. Our MBSR-Teens class has been demonstrated through research to be an effective intervention to reduce adolescent stress and the physical and psychological symptoms that result (e.g. anxiety, depression, anger, sleep difficulties). We believe that if people learn healthy coping strategies early in life, they may never turn to destructive behaviors to manage stress.

Throughout the 8-week class, participants will learn:

  • the role of stress on the mind and the body

  • to be more present and in the moment

  • how to utilize positive coping strategies, letting go, forgiveness and acceptance

  • strategies for improving awareness, attention and behaviors

  • relaxation skills

  • to develop their own mindful practice

Please contact us for financial details.

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To learn more about our classes, please call us or submit the form below.

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